Feature Stories Types of Teas and Their Health Benefits From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies. By Julie Edgar From the WebMD Archives Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.
The standard way to brew green tea is to: Pour hot water into the teapot to steep the leaves for only about 1—3 minutes. Larger leaves need more time to steep than finer, smaller leaves.
At this point you can also add any fresh herbs you plan on steeping. At this point, you can add some lemon juice or raw honey as the finishing touch.
Fill kettle with fresh, filtered water and heat to just short of boiling. Green Tea Recipes A common practice around the world, such as in the Blue Zones, is to combine beneficial teas with fresh steeped herbs. Try steeping rosemary, ginger, wild sage, oregano, marjoram, mint or dandelion in tea for an extra antioxidant boost.
You can also add fresh lemon juice or some orange to add a refreshing taste. Below are more recipe ideas for using green tea in smoothies or other interesting ways to get the benefits of green tea: Records show that green tea was a common beverage and cooking ingredient 3, years ago in parts of Southwest China, before spreading over the following centuries to India and then Japan.
China, other countries in Asia, countries in North Africa, the United States and Europe currently consume the most green tea worldwide.
Research suggests that a combination of lifestyle components account for the health benefits observed in people that drink tea.
The problem with many studies that investigate the effects of green tea is that they are population studies rather than controlled clinical studies, according to the Mayo Clinic. There are also several harmful effects of green tea over-consumption that are possible. These include consuming tainted supplements marked as green tea extract, high caffeine consumption, consuming aluminum, and the effects of tea polyphenols on iron bioavailability.
Green tea extracts should not be taken by patients suffering from renal failure, liver disease, heart conditions or major cardiovascular problems without supervision from a doctor.
People sensitive to caffeine should be careful of their intake. Pregnant and breast-feeding women should drink no more than one or two cups per day, as some research shows that more caffeine than this amount may interfere with normal heart rhythms. Antioxidants and other beneficial compounds found in green tea include flavonoids and catechins like EGCG, quercetin, linoleic acid, theobromine and theophylline.
These provide many of the benefits of green tea. The Cancer-Protective, Heart-Healthy Benefits of Rooibos Tea From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.
Click here to learn more about the webinar.Green tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious beverage, green tea has many powerful benefits due to its significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties.
You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate “anti-aging beverage.” In Okinawa, Japan — one of the world’s “Blue Zones” that’s associated with longevity —drinking green tea daily.
Caffeine is a natural stimulant found in both black tea and green tea.
Consuming moderate amounts of caffeine is generally safe.. It may even have some benefits for exercise performance. This article explores rooibos tea’s health benefits and potential side effects.
drinking rooibos tea inhibited This is a detailed article about green tea and its health benefits. Green. Top 10 Lotus Leaf Tea Health Benefits / Effects (%) 3 votes Lotus, also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers, native to south Asia and Australia.
It is the national flower of India and Vietnam, and is considered to be very sacred for Hindus and Buddhists because it symbolizes beauty, serenity, peacefulness, spirituality. Green tea benefits include providing a boost to your weight loss efforts, but the list doesn't stop there!
Find out all the benefits of Camellia Sinensis!